ACFT Calculator

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ACFT Calculator 2024 | Army Combat Fitness Test Score Calculator Tool

Army Combat Fitness Test (ACFT) Calculator (Estimated)

Estimate your ACFT score with this tool. Uses simplified scoring.

ACFT Score Calculator

Age * Must be between 17-60 years. Affects scoring (simplified model). Please enter a valid age between 17 and 60.

Gender * Please select your gender.

MOS (Optional) Military Occupational Specialty (for reference only).

Maximum Deadlift (lbs) * 3-repetition maximum weight. Enter 0 if unable. Please enter a valid weight (0 or greater).

Standing Power Throw (meters) * Best of two attempts (e.g., 8.5). Enter 0 if unable. Please enter a valid distance (0 or greater).

Hand-Release Push-Ups (reps) * Completed in 2 minutes. Enter 0 if unable. Please enter a valid number of reps (0 or greater).

Sprint-Drag-Carry (mm:ss) * Time to complete all 5 laps (e.g., 2:15 for 2 min 15 sec). Please enter time in mm:ss format (e.g., 1:58 or 03:05).

Plank (mm:ss) * Maximum time held (e.g., 1:45 for 1 min 45 sec). Enter 0:00 if unable. Please enter time in mm:ss format (e.g., 2:30 or 00:55).

2-Mile Run (mm:ss) * Enter time in minutes:seconds (e.g., 15:30 for 15 minutes 30 seconds). Please enter time in mm:ss format (e.g., 18:00 or 21:45).

Calculating your estimated ACFT score...

Your Estimated ACFT Results

Scores are estimates based on a simplified model.

Note: Scores are estimates. See disclaimer below.

Total Estimated ACFT Score

out of 600 maximum points

IMPORTANT DISCLAIMER: This ACFT calculator provides estimated scores using a simplified, approximate model based on publicly available information. It does NOT use the official, complex Army scoring tables which vary by precise age bracket and gender. Therefore, the scores generated here may differ significantly from official results. This tool is intended for informational and motivational purposes only, is not officially endorsed by the U.S. Army, and should NEVER replace official ACFT scoring. Always verify your scores with your unit's certified ACFT graders and official Army resources.

ACFT Calculator User Guide

How to Use This ACFT Calculator

This Army Combat Fitness Test (ACFT) calculator helps you estimate your score based on your performance in all six ACFT events. Follow these steps:

Enter your age (17-60 years) and gender.
Optionally enter your MOS (Military Occupational Specialty).
Input your results for each of the six ACFT events using the specified formats (e.g., lbs, meters, reps, mm:ss).
Click "Calculate Score" to see your *estimated* ACFT results.
Review your scores. Use the "Print" button if you wish to print the *estimated* results (includes disclaimer).

Pro Tip: For the most accurate *input*, enter your raw performance data immediately after completing an event or test while it's fresh in your mind. Remember the calculated score is an *estimate*.

Understanding the ACFT Events

1. 3-Repetition Maximum Deadlift (MDL)

Input: Weight in pounds (lbs).
Test: Assesses lower body strength. 3-rep max lift.

2. Standing Power Throw (SPT)

Input: Distance in meters (m).
Test: Assesses explosive power. Best of two 10lb medicine ball throws.

3. Hand-Release Push-Up (HRP)

Input: Number of repetitions (reps).
Test: Measures upper body endurance. Max reps in 2 minutes.

4. Sprint-Drag-Carry (SDC)

Input: Time in minutes:seconds (mm:ss).
Test: Speed, agility, endurance. Five 50-meter shuttle runs with tasks.

5. Plank (PLK)

Input: Time in minutes:seconds (mm:ss).
Test: Assesses core strength and endurance. Max time held.

6. 2-Mile Run (2MR)

Input: Time in minutes:seconds (mm:ss).
Test: Aerobic endurance. Run 2 miles for time.

Note: The ACFT is designed to assess Soldier readiness. Each event correlates to specific warrior tasks and battle drills. Refer to official Army resources for exact standards and procedures.

ACFT Scoring Explained (Simplified)

The official ACFT uses a 600-point scale (100 points per event) based on complex age/gender tables. This calculator uses a simplified model.

Minimums: Officially, 60 points per event are required to pass.
Total Pass: Officially, a total score of 360+ points AND meeting all event minimums is required to pass.

Official Army performance categories (based on official scores):

Platinum: 540-600 points (unofficial term, sometimes used)
Gold: 500-539 points (unofficial term, sometimes used)
Silver: 450-499 points (unofficial term, sometimes used)
Bronze: 360-449 points (unofficial term, sometimes used)
Fail: Below 360 points or failing any event minimum.

(Note: This calculator uses different feedback categories based on the estimated score.)

Training Tips to Improve Your ACFT Score

Focus on well-rounded fitness incorporating strength, power, and endurance. Consult official Army training guides (FM 7-22).

Deadlift Training

Focus on form, progressive overload.

Power Throw Training

Explosive movements, medicine ball work.

Push-Up Training

Practice HRP standard, build endurance.

Sprint-Drag-Carry Training

Shuttle runs, sled work, farmer's carries.

Plank Training

Core strengthening, practice holds.

2-Mile Run Training

Intervals, tempo runs, long slow distance.

Training Plan: Follow official Army doctrine (FM 7-22, Holistic Health and Fitness) for comprehensive physical readiness training.

Frequently Asked Questions

Q: What is the minimum passing score for the ACFT?

A: Officially, 60 points in each event and a total score of 360 or higher.

Q: How often is the ACFT taken?

A: Typically twice per year for record, but training and diagnostics may occur more often.

Q: Are there different standards for different MOS?

A: As of the latest guidance, the minimum passing standards (60 points per event, 360 total) are the same for all Soldiers regardless of MOS, age, or gender for record tests. However, some units or schools might set higher goals.

Q: How accurate is this calculator?

A: This calculator provides estimates ONLY, using a simplified model. It is NOT officially accurate. Use it for general guidance and motivation, but rely on official scoring only.

Additional Resources

Official Army ACFT Page
Consult FM 7-22 Holistic Health and Fitness for official doctrine.